Butternut Squash & Sweet Potato Stew

5-Element – Earth Food

5-Element’s are in food too. A Earth Food recipe for nourishing your contentment.

Butternut & Sweet Potato choppedButternut Squash & Sweet Potato Stew

  • 1 Onion, chop medium size
  • 2 Celery Sticks, chop medium size
  • 3 Small Sweet Potatoes, peel & chop cube size
  • 1 Butternut Squash, peel, de-seed & chop cube size
  • 3 Tbsp Olive Oil, heat in 5 qt pan
  • Saute Veggies for about 8 min


  • 1 Can diced tomatoes, 14.5 oz
  • 2 Cups Veggie Broth
  • 1/2 tsp Cardamon, Cumin, All Spice, Salt
  • 1/4 tsp Cinnamon, Pepper

Bring to boil, cover, turn to simmer and cook low for 1 -2 or more hours, choose desired veggie texture and tenderness.

5 Min before serving, separate 1/3 cup of Sauce, add 1 tbsp Cornstarch, blend and add to stew.  Stir with heat until sauce thickens.

CLICK to download Butternut Squash & Sweet Potato Stew.

Serve on Rice or Couscous top with Pine-Nuts and Parsley or Basil
Butternut squash & Sweet Potato Stew



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